Mike De Petris 2x1500m/3:00r row
3,000
Meters
11:09.7
Time
1:51.6
Pace
218
Calories
161
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 17:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 146 |
February 24, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 28 | 161 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 29 | 160 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 29 | 162 |
| r1,100 |
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Workout Graph
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