Mike De Petris 2x2000m/4:00r row
4,000
Meters
14:58.7
Time
1:52.3
Pace
291
Calories
146
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 22:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 134 |
February 25, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1149 | 28 | 146 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 28 | 138 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 28 | 155 |
| r1,472 |
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Workout Graph
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