Mike De Petris 4x750m/3:00r row
3,000
Meters
10:53.5
Time
1:48.9
Pace
224
Calories
156
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 22:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 170 |
February 25, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 30 | 156 |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 32 | 153 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | 157 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 30 | 157 |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 31 | 159 |
| r2,221 |
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Workout Graph
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