Mike De Petris 6x0:30/2:00r row
930
Meters
3:00.0
Time
1:36.7
Pace
79
Calories
147
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 15:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 129 |
February 25, 2026 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 930 | 1:36.7 | 386 | 1629 | 40 | 147 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | 141 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 146 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | 153 |
| r2,233 |
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Workout Graph
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