Mike De Petris 2x0:45/5:00r row
488
Meters
1:30.0
Time
1:32.2
Pace
45
Calories
154
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 11:30.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 128 |
February 26, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 42 | 154 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 45 | 154 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 40 | 154 |
| r1,889 |
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Workout Graph
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