Mike De Petris 2x500m/3:00r row
1,000
Meters
3:23.6
Time
1:41.8
Pace
82
Calories
161
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 9:23.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 128 |
February 26, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 34 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | 159 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 163 |
| r1,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.