Mike De Petris 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
357
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 132 |
March 08, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1128 | 357 | 27 | 153 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 72 | 29 | 149 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1134 | 72 | 27 | 151 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1119 | 71 | 28 | 153 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 156 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1146 | 72 | 28 | 158 |
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Workout Graph
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