Mike De Petris 30:02 row
7,070
Meters
30:02.2
Time
2:07.4
Pace
449
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
March 17, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,070 | 2:07.4 | 169 | 881 | 449 | 22 | 133 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 123 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 21 | 130 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 139 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 135 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 24 | 135 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 24 | 136 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 0 | 136 |
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Workout Graph
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