Mike De Petris 30:02 row
7,184
Meters
30:02.3
Time
2:05.4
Pace
479
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 155 |
March 18, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,184 | 2:05.4 | 177 | 956 | 479 | 23 | 127 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 100 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 115 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1068 | 89 | 24 | 133 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 24 | 142 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 90 | 24 | 139 |
| 30:02.3 | 1,251 | 2:00.8 | 198 | 1047 | 88 | 24 | 138 |
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Workout Graph
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