Mike De Petris 4x2:30/1:30r row
2,760
Meters
10:00.0
Time
1:48.6
Pace
208
Calories
160
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 126 |
March 18, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 30 | 160 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 31 | 156 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | 160 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | 161 |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 30 | 164 |
| r1,068 |
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Workout Graph
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