Mike De Petris 3x1000m/2:00r row
3,000
Meters
11:00.8
Time
1:50.1
Pace
222
Calories
156
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 17:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 152 |
March 20, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000 | 1:50.1 | 262 | 1201 | 29 | 156 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 30 | 151 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | 157 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | 160 |
| r1,057 |
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Workout Graph
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