Mike De Petris 6x500m/1:00r row
3,000
Meters
10:34.1
Time
1:45.6
Pace
233
Calories
159
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 16:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 160 |
March 21, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 3,000 | 1:45.6 | 297 | 1320 | 32 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 150 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 156 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | 160 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 162 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 163 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 164 |
| r952 |
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Workout Graph
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