Mike De Petris 5x2:00/1:00r row
2,789
Meters
10:00.0
Time
1:47.5
Pace
211
Calories
160
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 112 |
March 22, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 31 | 160 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 155 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 159 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 160 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 162 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 164 |
| r809 |
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Workout Graph
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