Mike De Petris 3x2:30/1:30r row
2,760
Meters
10:00.0
Time
1:48.6
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,827 |
| Overall Time | 14:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 123 |
March 23, 2026 20:10:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 30 | 157 |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | 152 |
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 30 | 159 |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 31 | 161 |
| r1,067 |
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Workout Graph
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