Mike De Petris 30:00 row
6,524
Meters
30:00.2
Time
2:17.9
Pace
386
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
March 24, 2026 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,524 | 2:17.9 | 133 | 758 | 386 | 19 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 23 | 120 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 | 127 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 22 | 119 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 17 | 110 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 16 | 122 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 17 | 121 |
| 30:00.2 | 121 |