Mike De Petris 3x1000m/2:00r row
3,000
Meters
11:03.0
Time
1:50.5
Pace
220
Calories
158
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 17:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 121 |
March 25, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1192 | 30 | 158 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 30 | 154 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 30 | 159 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | 161 |
| r1,111 |
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Workout Graph
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