Mike De Petris 5x2:00/1:00r row
2,680
Meters
10:00.0
Time
1:51.9
Pace
195
Calories
146
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 139 |
March 27, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 30 | 146 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 142 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 143 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 144 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 148 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 153 |
| r1,069 |
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Workout Graph
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