Mike De Petris 23:33 row
5,121
Meters
23:33.0
Time
2:17.9
Pace
301
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 113 |
March 01, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.0 | 5,121 | 2:17.9 | 133 | 758 | 301 | 23 | 104 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 93 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 23 | 101 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 | 108 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 108 |
| 23:33.0 | 804 | 2:12.4 | 151 | 818 | 49 | 23 | 113 |
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Workout Graph
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