Mike De Petris 30:03 row
6,892
Meters
30:03.6
Time
2:10.8
Pace
433
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
March 28, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,892 | 2:10.8 | 156 | 864 | 433 | 24 | 106 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 99 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 108 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 72 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 121 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 24 | 106 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 960 | 80 | 26 | 132 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 | 129 |
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Workout Graph
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