Mike De Petris 5000m row
5,000
Meters
18:16.7
Time
1:49.6
Pace
374
Calories
161
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 123 |
March 28, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1213 | 374 | 29 | 161 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 75 | 30 | 158 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 75 | 29 | 161 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 74 | 29 | 162 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 74 | 29 | 163 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 76 | 30 | 165 |
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Workout Graph
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