Mike De Petris 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
458
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
March 29, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 458 | 20 | 122 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 22 | 113 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 20 | 119 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 21 | 119 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 20 | 127 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 21 | 133 |
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Workout Graph
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