Mike De Petris 15:00 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
238
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 121 |
March 29, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 238 | 21 | 130 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 39 | 22 | 118 |
| 5:00.0 | 603 | 2:04.3 | 182 | 926 | 39 | 22 | 128 |
| 7:30.0 | 605 | 2:03.9 | 184 | 932 | 39 | 22 | 131 |
| 10:00.0 | 606 | 2:03.7 | 185 | 935 | 40 | 22 | 134 |
| 12:30.0 | 609 | 2:03.1 | 187 | 944 | 40 | 22 | 133 |
| 15:00.0 | 613 | 2:02.3 | 191 | 957 | 41 | 21 | 138 |
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Workout Graph
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