Mike De Petris 6x5:00/1:00r row
7,401
Meters
30:00.0
Time
2:01.6
Pace
490
Calories
132
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
March 29, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 23 | 132 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 121 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 128 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 133 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 138 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 135 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 141 |
| r1,106 |
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Workout Graph
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