Mike De Petris 3x1000m/2:00r row
3,000
Meters
11:07.8
Time
1:51.3
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 17:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 123 |
April 01, 2026 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 28 | 152 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 | 151 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 153 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | 154 |
| r1,145 |
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Workout Graph
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