Mike De Petris 46:09 row
10,300
Meters
46:09.2
Time
2:14.4
Pace
625
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
April 02, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.2 | 10,300 | 2:14.4 | 144 | 795 | 625 | 21 | 102 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 | 89 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 | 103 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 | |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | 121 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 23 | 126 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 23 | 130 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 | 115 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 | 99 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 22 | 121 |
| 46:09.2 | 254 | 2:16.2 | 138 | 776 | 16 | 21 | 121 |
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Workout Graph
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