Mike De Petris 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
507
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
April 03, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 507 | 23 | 136 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 24 | 132 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 23 | 134 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 101 | 23 | 135 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 24 | 137 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 101 | 24 | 142 |
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Workout Graph
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