Mike De Petris 8x500m/1:00r row
4,000
Meters
14:14.2
Time
1:46.7
Pace
304
Calories
160
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 22:14.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 167 |
April 04, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 4,000 | 1:46.7 | 288 | 1289 | 32 | 160 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 155 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 157 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 159 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 162 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 162 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 164 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 165 |
| r1,250 |
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Workout Graph
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