Mike De Petris 30:53 row
7,052
Meters
30:53.9
Time
2:11.4
Pace
433
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 110 |
April 04, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.9 | 7,052 | 2:11.4 | 154 | 830 | 433 | 22 | 127 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 23 | 122 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 20 | 124 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 23 | 124 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 | 131 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 24 | 128 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 24 | 130 |
| 30:53.9 | 208 | 2:09.5 | 161 | 853 | 13 | 22 | 130 |
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Workout Graph
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