Mike De Petris 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
413
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
April 05, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 413 | 23 | 114 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 100 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 22 | 112 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 | 112 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 | 115 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 23 | 116 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 23 | 132 |
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Workout Graph
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