Mike De Petris 45:45 row
10,508
Meters
45:45.9
Time
2:10.6
Pace
660
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
April 07, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.9 | 10,508 | 2:10.6 | 157 | 865 | 660 | 21 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 98 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 106 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 22 | 115 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 125 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 22 | 107 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 24 | 140 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 | 127 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 105 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 21 | 103 |
| 45:45.9 | 136 | 2:48.7 | 73 | 627 | 8 | 19 | 109 |
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Workout Graph
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