Mike De Petris 4x2:30/1:30r row
2,702
Meters
10:00.0
Time
1:51.0
Pace
197
Calories
153
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 133 |
April 07, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 28 | 153 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | 150 |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | 152 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | 155 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | 155 |
| r1,074 |
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Workout Graph
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