Mike De Petris 31:04 row
7,020
Meters
31:04.4
Time
2:12.7
Pace
427
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 111 |
April 07, 2026 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 7,020 | 2:12.7 | 149 | 824 | 427 | 22 | 119 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 116 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 120 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 121 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 117 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 108 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 129 |
| 31:04.4 | 249 | 2:09.3 | 162 | 894 | 16 | 21 | 126 |
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Workout Graph
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