Mike De Petris 45:17 row
10,016
Meters
45:17.4
Time
2:15.6
Pace
607
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 121 |
April 08, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 10,016 | 2:15.6 | 140 | 782 | 607 | 19 | 103 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 22 | 87 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 17 | 97 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 17 | 84 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 19 | 112 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 20 | 116 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 21 | 93 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 21 | 105 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 111 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 19 | 115 |
| 45:17.4 | 49 | 2:57.5 | 63 | 515 | 2 | 13 | 115 |
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Workout Graph
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