Mike De Petris 3x1000m/2:00r row
3,000
Meters
11:08.0
Time
1:51.3
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 17:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 127 |
April 08, 2026 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1172 | 28 | 151 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | 149 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | 152 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 28 | 153 |
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.