Mike De Petris 4x2:30/1:30r row
2,710
Meters
10:00.0
Time
1:50.7
Pace
197
Calories
150
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 123 |
April 14, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 29 | 150 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 30 | 149 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | 148 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | 149 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 154 |
| r1,141 |
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Workout Graph
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