Mike De Petris 30:51 row
7,016
Meters
30:51.2
Time
2:11.9
Pace
431
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 112 |
April 14, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.2 | 7,016 | 2:11.9 | 152 | 824 | 431 | 21 | 117 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 | 117 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 22 | 115 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 23 | 98 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 21 | 123 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 21 | 121 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 | 122 |
| 30:51.2 | 196 | 2:10.6 | 157 | 840 | 12 | 22 | 125 |
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Workout Graph
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