Mike De Petris 4x2:30/1:30r row
2,720
Meters
10:00.0
Time
1:50.2
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 125 |
April 22, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 29 | 148 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | 146 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 29 | 147 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 29 | 148 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 151 |
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.