Mike De Petris 44:45 row
10,011
Meters
44:45.8
Time
2:14.1
Pace
612
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 155 |
April 23, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.8 | 10,011 | 2:14.1 | 145 | 799 | 612 | 20 | 104 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 92 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 | 92 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 20 | 112 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 112 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 20 | 89 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 21 | 109 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 | 109 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 19 | 116 |
| 44:45.8 | 999 | 2:23.0 | 120 | 711 | 59 | 22 | 107 |
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Workout Graph
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