Mike De Petris 3x1000m/2:00r row
3,000
Meters
10:59.2
Time
1:49.8
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 16:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 124 |
April 23, 2026 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 29 | 152 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | 152 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | 153 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | 153 |
| r1,127 |
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Workout Graph
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