Mike De Petris 45:01 row
10,414
Meters
45:01.8
Time
2:09.7
Pace
651
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
April 24, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,414 | 2:09.7 | 160 | 867 | 651 | 23 | 120 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 98 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 120 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 128 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 | 127 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 129 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 23 | 127 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 22 | 112 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 112 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 127 |
| 45:01.8 | 5 | 3:00.0 | 60 | 2000 | 1 | 0 | 126 |
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Workout Graph
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