Mike De Petris 8x500m/1:00r row
4,000
Meters
14:05.6
Time
1:45.7
Pace
311
Calories
160
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 22:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 176 |
April 26, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000 | 1:45.7 | 296 | 1320 | 32 | 160 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 153 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 160 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 160 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 163 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 164 |
| r1,257 |
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Workout Graph
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