Mike De Petris 4x2:00/1:00r row
2,740
Meters
10:00.0
Time
1:49.4
Pace
201
Calories
153
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 122 |
April 27, 2026 22:12:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 30 | 153 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 152 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 154 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 157 |
| r863 |
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