Mike De Petris 40:33 row
9,019
Meters
40:33.7
Time
2:14.9
Pace
549
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 128 |
April 28, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.7 | 9,019 | 2:14.9 | 143 | 812 | 549 | 22 | 107 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 92 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 94 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 22 | 116 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 118 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 23 | 107 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 116 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 22 | 102 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 114 |
| 40:33.7 | 85 | 3:18.2 | 45 | 534 | 5 | 18 | 110 |
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Workout Graph
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