Mike De Petris 4x2:30/1:30r row
2,734
Meters
10:00.0
Time
1:49.7
Pace
201
Calories
153
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 121 |
April 28, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 29 | 153 |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | 149 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 153 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 29 | 154 |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | 158 |
| r1,117 |
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Workout Graph
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