Mike De Petris 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 159 |
May 04, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 34 | 25 | 119 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 109 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 25 | 115 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 26 | 106 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 25 | 134 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 25 | 132 |
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Workout Graph
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