Mike De Petris 4:00 row
952
Meters
4:00.0
Time
2:06.0
Pace
61
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 121 |
May 04, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 25 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 108 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 24 | 111 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 114 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 | 137 |
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Workout Graph
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