Mike De Petris 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
302
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 115 |
May 04, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 815 | 302 | 22 | 111 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 23 | 97 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 824 | 61 | 22 | 113 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 23 | 112 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 23 | 112 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 839 | 61 | 22 | 125 |
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Workout Graph
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