Mike De Petris 31:05 row
7,013
Meters
31:05.8
Time
2:13.0
Pace
427
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 111 |
May 05, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,013 | 2:13.0 | 149 | 823 | 427 | 21 | 113 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 110 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 114 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 123 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 111 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 | 108 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 126 |
| 31:05.8 | 212 | 2:35.1 | 94 | 656 | 12 | 21 | 104 |
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Workout Graph
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