Mike De Petris 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 113 |
May 08, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 890 | 445 | 25 | 121 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 26 | 115 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 25 | 116 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 25 | 118 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 24 | 124 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 25 | 132 |
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Workout Graph
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