Mike De Petris 8x1:00/1:00r row
2,340
Meters
8:00.0
Time
1:42.5
Pace
185
Calories
157
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 128 |
May 21, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1387 | 34 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 35 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 160 |
| r1,365 |
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Workout Graph
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